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Wednesday, June 21, 2006

Lose to Win male winner Winston Chun: Where there's a will there's a

Newport News-Times - Winston heard about the News-Times' Lose to Win contest about the same time he decided to go back on Atkins. "I went to the He tested daily to maintain the Atkins' prescribed state of ketosis, where the body burns fat as fuel. Four weeks into the

New guidelines place emphasis on a healthy diet and exercise
The State - She has also cut her sugar and saturated fat intake. "I do it because I don't want to die an early death," said Windsor, a 40 The guidelines recommend 60 minutes of daily exercise to lose weight and 30 minutes to maintain it. "The 60 minutes in the

A Refined Attack On Cancer
Hartford Courant - They threw everything they had at her cancer, causing her to lose her hair and suffer the exhaustion and discomfort of There's no conclusive evidence that exercising and sticking to a low-fat diet can help prevent breast cancer, but it

Keep It Simple, Skinny
Pioneer Press - Heck, even a pedometer is a hassle — I'd keep forgetting to put it on, or I'd lose it. My approach had to be low-tech and I fit easily into size-30 Levis, and the fat clothes I keep around as reminders still feel like circus tents. I'm proud of my

Radiation Therapy Side Effects
WISH-TV - low-fiber foods such as rice, bananas, applesauce, mashed potatoes, low-fat cottage cheese and dry toast. Be sure your diet includes foods that are high in potassium (bananas, potatoes, apricots), an important mineral that you may lose

Ask Rocco: I have hit my plateau, can I do anything to lose more
Cincinnati Enquirer - Ask Rocco: I have hit my plateau, can I do anything to lose more weight? Muscle is denser and thus weighs more per square inch than fat. So don't trust the scale. Look in the mirror, and see if


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