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Wednesday, June 21, 2006

Surviving Breakfast Boredom

WLBT - For my clients trying to lose weight, I recommend that breakfast should be between 180-300 calories. Some may find that breaking up breakfast into two smaller 150 calorie meals works best, and some clients wake up hungry and a 300 calorie

Faculty lightens up – by 645 pounds
Daily Dunklin Democrat - .. .. Click here for a list of the weight-loss contest's winners. Coosa Valley Technical College faculty and staff are hundreds of pounds lighter thanks to a friendly weight-loss competition. Participants in “Lose Weight and Be Healthy Challenge

Got twins? Sipping milk might be reason
Arizona Daily Star - Also, milk-drinking women could be fatter (even though milk supposedly helps people lose weight) or more well-nourished than vegans, and heavier women are more likely to bear twins. Genetic makeup could also predispose a person to multiple births.

Four Ways to Lose Weight This Summer
KRNV - Put away the sodas. Stop buying sweetened fruit beverages. Ignore the advertisements for milkshakes, cold coffee beverages and iced tea. Choose water instead. Why? Water has zero calories , quenches your thirst better than sweetened beverages and

Nestle Adds Jenny Craig Weight-Loss Business to Its Plate
Fort Lauderdale Sun-Sentinel - The weight-loss centers started in Australia after Genevieve Guidroz, now Jenny Craig, became frustrated by her efforts to lose weight after having a baby. Guidroz managed a chain of fitness centers for Sid Craig. They married in 1979 and founded

Hurricanes try to avoid giant collapse
Caspar Star-Tribune - Sixty-four years ago, Detroit actually won the first three games against Toronto, only to lose the next four. The 1942 Red When center Doug Weight went out with an injured right shoulder in Game 5, Cole asked if he could fill the spot. Carolina


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